Oceans Fit Strong

Oceans Fit Strong

9 Episodes

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Oceans Fit Strong
  • EP1 - Oceans Fit Strong

    Episode 1

    Join us as Coach Jan Parton leads us through this episode of Oceans Strong! It will be for our senior subscribers and will include a variety of exercises for flexibility, strength, balance, mobility and functional exercises--all with the majority of them seated in a chair!!

  • EP2 - Oceans Fit Strong

    Episode 2

    Join Jan Parton as she leads us in a full body workout: The Super Seven! Get ready to work your back, biceps , chest, triceps, legs, shoulders and abs!

  • EP3 - Oceans Fit Strong

    Episode 3

    Join Jan Parton as she leads us in a full body workout: The Super Seven! Get ready to work your back, biceps , chest, triceps, legs, shoulders and abs!

  • EP4 - Oceans Fit Strong

    Episode 4

    Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

  • EP5 - Oceans Fit Strong - Core and More Body Blast

    Episode 5

    Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

  • EP6 - Oceans Fit Strong

    Episode 6

    Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

  • EP7 - Oceans Fit Strong

    Episode 7

    Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

  • EP8 - Oceans Fit Strong

    Episode 8

    Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

  • EP9 - Oceans Fit Strong

    Episode 9

    Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!