Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

Get ready to move your body as coach Jan leads us through a series of full body workouts! So grab a water, clear some room and get ready for Oceans Strong!

Join Jan Parton as she leads us in a full body workout: The Super Seven! Get ready to work your back, biceps , chest, triceps, legs, shoulders and abs!

Join Jan Parton as she leads us in a full body workout: The Super Seven! Get ready to work your back, biceps , chest, triceps, legs, shoulders and abs!

Join us as Coach Jan Parton leads us through this episode of Oceans Strong! It will be for our senior subscribers and will include a variety of exercises for flexibility, strength, balance, mobility and functional exercises--all with the majority of them seated in a chair!!